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Spicy Black Bean Taco Wraps with Fresh Guacamole


Spicy Black Bean Taco Wraps with Fresh Guacamole

Start with these, for vegetarian TACO’S

Black-Bean-Taco-Wraps

Black-Bean-Taco-Wraps

Spicy Black Bean Taco Wraps with Fresh Guacamole

These vegetarian spicy black bean taco wraps are perfect for Meatless Mondays or anytime you want to get a plant-based meal on the table in around 20 minutes.

Black-bean-Taco-Wraps-toppings

Black-bean-Taco-Wraps-toppings

  Or you can add items like Refried beans, or Chicken, Beef, Pork, In fact, Customize as you like.

 

 

 

 

Black-Bean-Taco-Wraps

 

Ready-Black-Beans

Seasoned-Black-Beans

 

 

Spicy Black Bean Taco Wraps with Fresh Guacamole

These vegetarian spicy black bean taco wraps are perfect for Meatless Mondays or anytime you want to get a plant-based meal on the table in around 20 minutes

15 minPrep Time

5 minCook Time

20 minTotal Time

Author:

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Ingredients

  • Ingredients:
  • 2 T. extra virgin olive oil
  • 1 15-oz. can black beans, drained and rinsed
  • 2 T. water
  • 1 t. ground cumin
  • ½ t. chili powder
  • 1 t. smoked paprika
  • ¼ t. cayenne pepper
  • ¼ t. dried Mexican oregano
  • Sea salt and black pepper, to taste
  • Optional: ½ medium red bell pepper, finely diced
  • Guacamole Ingredients:
  • 2 large ripe avocados, pitted
  • 1 medium tomato, seeded and diced
  • 3 T. fresh lime juice
  • 2 T. fresh cilantro, minced
  • ½ medium jalapeño, finely diced
  • Sea salt and black pepper, to taste
  • To Serve:
  • Mango Salsa*
  • Iceberg, butter, or Romaine lettuce leaves for wrapping

Instructions

  1. Directions:
  2. 1. Heat olive oil in a skillet over medium heat. Add beans, water, cumin, chili powder, smoked paprika, cayenne, and Mexican oregano. Season with salt and black pepper, to taste, and stir to combine.
  3. 2. Cook, stirring occasionally, until the beans are warmed through and the spices become fragrant, around 4-5 minutes. Remove from heat and set aside.
  4. 3. While the beans are cooking, mash the avocado in a small glass or other non-reactive bowl. Add tomato, lime juice, fresh cilantro, and jalapeño. Season with salt and black pepper, to taste, and stir to combine. Set aside.
  5. 4. Transfer warm beans to a bowl and add diced bell pepper, if using. Sprinkle with additional spices, if desired. Serve immediately with large lettuce leaves for wrapping, along with fresh guacamole and this spicy mango salsa. Enjoy!

Notes

Cook Times does include beans if preparing from dry.

Tags

Allergy
gluten free
dairy free
egg free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

789 cal

Fat

35 g

Carbs

126 g

Protein

33 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Cook-your-own-beans-control-flavor

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