Italian pasta Soup

Easy and delicious soup, packed with fiber, vitamins and antioxidants

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Comfort Potatoes with appeal

Ever want to just put on a nice plate Presentation ? from the veggies to the entree and potatoes? here's how !

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Country Chicken Fried Steak

As comfort food as it gets, yes a basic recipe that satisfies ,by all means put your own touches in and adjust, suggestions are listed

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Lets Talk “CHICKEN”

Chicken Can be the most versatile Poultry out there. there are more then 365 ways to cook or serve a chicken. look below! there’s chicken enchiladas, chicken taco’s, Tostadas, and much more. Go here for great Chicken recipes OR for South of The Border Recipes...

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10 Whole Foods You Should Eat And Why

    10 Whole Foods You Should Eat And Why Their Characteristics Readily Available Reduce Risk Of Heart Disease High In Phytonutrients & Antioxidants Excellent Sources Of Vitamins, Minerals And Fiber Low In Calories   Boost Your Nutrient Intake Today! Mushrooms Loaded with nutrients and...

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Whole foods cooking and eating tips

      26 WHOLE FOOD COOKING AND EATING TIPS 1.    Homemade is the easiest way to ensure a healthy whole food diet. Ready made products are convenient, but, they always contain additives, preservatives, sugar, added salt and other unnecessary ingredients. Many packaged foods are...

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SUPERFOODS

  You Really Are What You Eat Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans, berries, (especially...

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Cooking for Two

Trouble Cooking for 2?   Handy tips for cooking for two It never fails. You find a recipe you’d love to try, but the portions are too big or you buy so many groceries, the two of you couldn’t possibly eat them all. Outside of...

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Superfoods for good Health

Get your copy of this Healthy Cooking Report now and start learning how to cook healthy! Superfoods for Super Skin It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ,...

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Pork Tenderloin Pork Stew

Tenderloin Pork Stew from my Dinner Table ! Pork Tenderloin Stew made easy using Pork Tenderloin no long simmering Using Pork Tenderloin Cuts of Meat specially for stews make for a quicker preparation and cooking time, most stews use cuts that are tough and require...

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Homemade Flour Tortillas
Classic-Oatmeal-Cookies Classic Oatmeal Cookies
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Your-Home-style-Tacos My Mexican Style Tacos
Spicy Black Bean Taco Wraps with Fresh Guacamole
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Grilled-Bone-In-Pork-Chop The Keto Way to Eat
The Many uses of Bacon
Homemade flat Bread”Pizza”
Loaded Chilled Cauliflower-Leek Soup
Easy Keto Egg Roll in a Bowl
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Chicken Fried steak
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