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Easy Refried Beans


Easy Refried Beans

 

                                     Traditionally, refried beans are made from pinto beans.

                This version also incorporates red kidney beans for an interesting alternative.

Easy Refried Beans

 

Pair this with Chicken-and-Black-Bean-Burrito-Skillet

As a Young man I recall my mother preparing these beans of course she had her recipe, and she used lard to refry them, and pretty much left them whole, but simmered a long time ,these days with everyone, health concerns and lard is out, with so many Mexican eateries it has become a part of the family meal schedule,  Tacos, Rice,burritos, tostadas any tamales, have been adjusted from the original recipes because of health concerns.

 

 

Easy-Refried-Beans

Easy-Refried-Beans

 

Easy-Refried-beans

Easy-Refried-beans

Easy-Refried-Beans

Easy-Refried-Beans

Easy Refried Beans

Refried Beans,Fresh Flour Tortillas, and the Skillet Chicken Burrito go south west.

15 minPrep Time

15 minCook Time

30 minTotal Time

Yields serves 6

Author:

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Ingredients

  • 3 T. extra virgin olive oil
  • ½ medium yellow onion, diced
  • 2 garlic cloves, minced
  • Sea salt and black pepper, to taste
  • 2 16-oz. cans pinto beans, rinsed and drained
  • 1 15-oz. can red kidney beans, with liquid
  • 1 T. ground cumin
  • 1 t. chili powder
  • ½ t. smoked paprika
  • Optional:
  • ½ t. crushed red pepper flakes
  • Fresh cilantro, to serve

Instructions

  1. 1. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and season with salt and black pepper, to taste. Cook, stirring occasionally, until the onion is soft and translucent, approximately 4-5 minutes.
  2. 2. Reduce heat to medium and add beans, ground cumin, chili powder, smoked paprika, and crushed red pepper flakes, if using. Cook, stirring occasionally, until the beans are heated through and start to break apart slightly, approximately 8-10 minutes.
  3. 3. Remove from heat and puree beans with an immersion blender or a potato masher until almost smooth. Serve topped with fresh cilantro, if desired. Enjoy!

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
Allergy
gluten free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

989 cal

Fat

51 g

Carbs

148 g

Protein

45 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
14
https://bloggingwithchefernie.com/wp/easy-refried-beans/

 

 

Easy-Refried-Beans

Easy-Refried-Beans

 

 

 

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