Home » Ketogentics recipes » Easy Keto Egg Roll in a Bowl

Easy Keto Egg Roll in a Bowl


Keto-egg-roll-in-a-bowl

Keto-egg-roll-in-a-bowl

Easy Keto Egg Roll in a Bowl

15 minPrep Time

15 minCook Time

30 minTotal Time

Yields serves 6

Author:

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Ingredients

  • 1¼ lb. spicy bulk pork sausage
  • ¼ c. water
  • 3 c. green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ t. garlic powder
  • 2 T. toasted sesame oil
  • ½ T. fresh ginger, finely minced
  • 2 T. green onions, chopped
  • 1 T. rice vinegar
  • 2 T. coconut aminos or tamari
  • Sea salt and black pepper, to taste

Instructions

  1. 1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
  2. Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
  3. 2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
  4. 3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Notes

Nutritional Information: *

Carbs/Serving: Total Carbs: 8.38g Fiber: 2.2g Net Carbs: 6.18g Calorie Breakdown:

Protein: 19% Fat: 73% Carbohydrates: 8%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

Nutrition

Calories

5237 cal

Fat

387 g

Carbs

230 g

Protein

201 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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https://bloggingwithchefernie.com/wp/easy-keto-egg-roll-in-a-bowl/

Keto-Egg-Roll_Bowl

Keto-Egg-Roll_Bowl

 

Ketogenic is a diet type of very low carbohydrate, designed to force your body to burn fat instead of glucose for energy, this process produces ketones hence the name,
“The Ketogentic diet”
Recipes and foods for this way of eating are truly amazing, because you have a large selection of foods that are high on carbs,

Check my post in my blog “Chef Ernie Cooks” for the posted Ketogentics recipes.

Another term overused is Healthy I know what most articles wish to express that the recipes are good for their health, so lets say “Good For You” I guess I just need to be different I do not enjoy seeing a term used to much ,I feel readers will just say Oh Boy another healthy recipe,

“I like saying wholesome good for you recipe”

 

[amazon_link asins=’B01J6NEVEC,B072LTX6WS,B07GT67M2F’ template=’ProductCarousel’ store=’Groceries’ marketplace=’US’ link_id=’4d5559b0-d3f4-11e8-9e7c-61114373d78e’]

 

 

All ingredients you may not know of but can be found in most markets

 coconut aminos, or tamari, toasted sesame oil

[amazon_link asins=’B019QR8MQQ,B016NBKRBQ,B00B8Z70AY’ template=’ProductCarousel’ store=’Groceries’ marketplace=’US’ link_id=’55cb1171-d3f5-11e8-a14d-13933b2992e5′]

 

keto Egg-roll-bowl

keto Egg-roll-bowl

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