Ketogentics recipes, Uncategorized

Bacon, Blue Cheese, and Mushroom Sliders

Bacon, Blue Cheese, and Mushroom Sliders WOW! the flavor here is unbelievable   Chef Ernie Yields Serves 8Bacon, Blue Cheese, and Mushroom SlidersTip: If you aren’t closely watching your carb count or avoiding added sugar in your recipes, you can… Continue Reading…

Healthy Recipes, Uncategorized

Healthy Chinese Cooking

          “IMPROVE YOUR HEALTH AND LOSE WEIGHT EFFORTLESS BY EATING HEALTHY & BALANCED FOOD — SEE RESULTS IN 3 WEEKS!” #1 AND MOST DOWNLOADED HEALTHY EATING COOKBOOK: Nicholas Zhou’s best-selling “Real and Healthy Chinese Cooking” cookbook!… Continue Reading…

Seafood Dishes, Uncategorized

Healthy Fish recipes

          On my Last post I got a nice request for more Fish Recipes, so here goes! Grilled Herb Shrimp Ingredients 4 mid-sized shrimp 1 lemon, juiced 2 tablespoons of Dijon mustard 1 teaspoon of dry… Continue Reading…

Healthy Recipes, Uncategorized

Four Easy Healthy Pasta Dishes

                                                        Four easy Healthy recipes Angel Hair Pasta with Garlic Spinach and White… Continue Reading…

and Drinks, Uncategorized

“Coffee” How it’s good for you

           Did you know the 6 Key Health Benefits of Coffee Benefits of Coffee   Did you know the 6 Key Health Benefits of Coffee For as long as we can remember, we’ve been warned of… Continue Reading…