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The Keto Way to Eat


The Keto Way to Eat This Blog will be dedicated to posting Mainly Ketogenics way to eat, recipes for the keto way to eat and a healthy way of eating,and enjoying it. here is a brief explanation on keto and how it works.The keto way...

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Instant Pot Thai Chicken Thighs

Instant Pot Thai Chicken Thighs   These flavorful chicken thighs are perfect for dinner, while leftovers can be shredded to make healthy and delicious wraps for lunch the next day. One trick to this recipe is to add enough liquid to the peanut sauce prior...

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Loaded Chilled Cauliflower-Leek Soup

Loaded Chilled Cauliflower-Leek Soup This delicious chilled soup is perfect for those warm summer evenings when you can’t imagine standing over a hot stove. For a beautiful change of pace, consider topping with colorful edible flowers rather than the more traditional bacon and cheddar shown...

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Easy Keto Egg Roll in a Bowl

Easy Keto Egg Roll in a Bowl15 minPrep Time 15 minCook Time 30 minTotal Time Yields serves 6Author: Chef Ernie Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1¼ lb. spicy bulk pork sausage¼ c. water3 c. green cabbage, shredded1 medium carrot, shredded½...

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What is Ketogentics

What is Keto diet ? I like to say eating The Ketogenic Way     Ketogenic is a diet type of very low carbohydrate, designed to force your body to burn fat instead of glucose for energy, this process produces ketones hence the name, “The...

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