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Making healthy food choices

Making healthy food choices

smart-vegetables-choices-
smart-vegetables-choices-

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol. Most are great sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

– Coconut is high in saturated fat, while olives
are high in monounsaturated fats and calories. You
should use these items sparingly to avoid getting
too many calories from fat.

– When vegetable grains are cooked, saturated fat
or cholesterol is often added. For example, egg
yolks may be added to bread or even pasta.

– Processed, canned, or preserved vegetables may
also contain added sodium. With some people, too
much sodium (salt) may lead to high blood pressure.
There are some food companies that are actually
canning vegetables with less salt. You can look
for these in the market area or choose fresh and
even frozen vegetables.

– Nuts and seeds tend to be high in calories and
fat, although a majority of the fat is polyunsaturated
or monounsaturated. There are some varieties,
macadamia nuts for example, that are also high in
saturated fat.

Foods that are high in soluble fiber are a great
choice as well. Examples include oat bran,
oatmeal, beans, peas, rice bran, barley, and
even apple pulp.

Whenever you are looking for healthy food choices,
always make sure you read the nutrition label
or information about the food. You can then
determine what the food contains and how healthy
it truly is for your body. By taking your time
and making your healthy food choices wisely,
you’ll have a lifetime to enjoy the foods that
will take care of you.

 

Whole-Food-Choices
Whole-Food-Choices

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Grow Your own Herbs

Home-grown-sage
Home-grown-sage

Grow Your own Herbs

 

 

 

Home-Grown-Cilantro
Home-Grown-Cilantro

 

 

 

 

 

 

 

 

Home-Grown-Rosemary
Home-Grown-Rosemary

 

 

 

 

 

 

 

Home-grown-thyme
Home-grown-thyme

4 Easy-to-Grow Culinary Herbs Ideal for Small Spaces

Fresh herbs are a great way to bring the flavors of your dishes to life. Unfortunately, they can be expensive to buy at the grocery store and they aren’t always in season. Although you can use their dried counterparts in your favorite recipes, they just don’t deliver the same flavor profile. Fortunately, you can enjoy fresh herb flavor all year long and you don’t need a ton of space to do it.

If full-scale gardening isn’t your thing or if space is at a premium in your garden, you’ll want to get the most bang for your buck from your plant choices. Not only do you want to select herbs that are easy to grow, you’ll also want to select versatile options that pair well with a diverse selection of recipes. The following list of easy-to-grow culinary herbs can help you get started.

Here are 4 Easy-to-Grow and Versatile Herbs

1. Basil. Basil tops the list because it is so versatile and is super easy to grow from seed. All you need is a small pot and sunny windowsill and you can have fresh basil at your fingertips all year long.

After all, what could be better than juicy tomatoes paired with fresh mozzarella and fresh-picked basil? Top with a balsamic reduction, some good extra virgin olive oil, and a little salt and fresh-cracked pepper and you’ve got a delicious and easy lunch entrée or dinner salad.

Basil is also an important ingredient in fresh pesto recipes and it pairs beautifully with tomato-based pasta sauces. For a unique twist, add julienned basil and Brie cheese to sourdough bread for a fabulous grilled cheese sandwich. If you want to get even more creative, plant a pot of purple basil to make a beautiful and delicious purple basil jelly.

2. Cilantro (Coriander). This herb does double duty. The fresh leaves (cilantro) of young plants are a staple in Mexican cooking. Fresh cilantro is a key ingredient in homemade salsas and also adds a unique flavor dimension to salad greens. It can also be used in a wide variety of marinades for beef, chicken, pork and vegetables. It is especially well suited for marinating meats for fajita recipes.

Cilantro is also very easy to grow from seed. You can extend the life of your plant by keeping it plucked down and keeping it in cooler areas. In spite of your best efforts, however, it will eventually “bolt” to form lacy flowers that will set seeds that can be harvested. Those seeds can be lightly toasted and ground down to create coriander, which is much more mellow in flavor than its fresh counterpart and is a nice complement to many recipes.

3. Rosemary. Rosemary can also be started from seeds, but you may find it easier to pick up small plants from your local garden center each spring. They can then be brought indoors during cooler weather, but you will need to keep them moist and provide access to a sunny window, preferably with a southern exposure, * to keep them happy.

Not only is rosemary delicious in marinades for roasted chicken, pork, or beef, it also imparts a wonderful earthy aroma to roasted new potatoes and homemade focaccia bread.

Rosemary is also a very pretty plant with decorative appeal. It adds structure to the herb garden with its elegant upright growth habit. Plus, it can easily be shaped to look like a Christmas tree. As a result, rosemary makes a lovely hostess gift around the holidays.

4. Thyme. This is another classic culinary herb that is so easy to grow. Fresh thyme is a staple in many types of cuisine and adds a distinctive flavor to meat-based dishes and is wonderful in stews and soups, as well. For a special treat, grow lemon thyme to add an unexpected hint of citrus flavor to your dishes.

Another thing to love about thyme is its beauty. It has a beautiful growth habit that makes it ideal in pots next to taller herbs like rosemary. Use it outdoors to edge walkways and paths to add a fragrant element to your landscape, but don’t use those plants for cooking, especially if you have pets.

Of course, these four easy-to-grow culinary herbs barely scratch the surface of what you can grow in a limited space. The herbs listed here are easy to grow and can be found in a diverse range of recipes, so not only will you enjoy growing them, you’ll love using them, too.

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