Holiday Cooking

Tasty Turkey Gravy Recipe

  Tasty turkey gravy recipe Thanksgiving Turkey Gravy Natural turkey gravy recipe     Preparing a Tasty Turkey Gravy is an easy process it takes a little know-how and a natural process, when setting up your turkey for roasting it’s… Continue Reading…

Mexican Recpies

Vegetable Burrito

Vegetable Burrito

Vegetable Burrito Vegetable Burrito As Great Burrito lover “But not so Big” I thought I would not care for meatless burritos but how wrong I was so I did myself a big challenge to create a tasty burrito I would… Continue Reading…


   Veggie burger or Plant based burger


               Veggie burger or Plant-based burger veggie burger or Plant-based-Burger   Veggie Burgers Seems we are at the beginning of a Trend, It all started with big advertising about the new plant-based, or shall… Continue Reading…

Healthy Recipes

Fall Comfort Foods Made Healthily

  Fall Comfort Foods Made Healthily Delicious Homemade Fall Soups Fall Comfort Foods Made Healthily   There’s nothing more comforting than a nice hot meal on a winter’s day. The problem is, what many of us consider to be winter… Continue Reading…


Organic Gardening Herb gardens


  Organic Gardening Herb gardens Organic Gardening Herb gardens     Organic Gardening Organic Gardening Herb gardens is the exact same as regular gardening except that no synthetic fertilizers or pesticides are used. This can make certain aspects difficult, such… Continue Reading…

Oriental Cooking Recipes

Asian Shrimp & Vegetables


Asian Shrimp & Vegetables Asian Shrimp & Vegetables     Food has many symbolic meanings; it not only expresses but also establishes the relationship between people and their environment as well as between people and what they believe. Therefore, food… Continue Reading…

Mexican Recpies

My Mexican Style Tacos


My Mexican Style Taco’s My Mexican Style Taco’s Today The Mexican style Taco has become the main item for most household weekly menu planning “Taco Tuesday”. Other main dishes include Meatloaf, Spaghetti, Lasagna, Casseroles, and with today’s slow cookers it… Continue Reading…


Spicy Black Bean Taco Wraps with Fresh Guacamole

Spicy Black Bean Taco Wraps with Fresh Guacamole Start with these, for vegetarian TACO’S Spicy Black Bean Taco Wraps with Fresh Guacamole These vegetarian spicy black bean taco wraps are perfect for Meatless Mondays or anytime you want to get… Continue Reading…

Good soups preparations

Soup Best easy recipes


Soup Best easy recipes   Homemade Turkey Soup 6 lb turkey breast with bones (with at least 2 C meat) 2 medium onions /diced 3 stalks celery/diced 1 tsp dried thyme 1/2 tsp dried rosemary 1 tsp dried basil 1/2… Continue Reading…


The best Vegetable Gardens know How

Vegetable Gardens   Vegetable Gardens  Vegetable Gardening To truly prepare healthy home meals as I recall, Mom had a garden,tomatoes, cilantro, onions, peppers, and greens. this we knew was fresh, and sanitary NOT GMO’s. have a garden it’s a grand… Continue Reading…

Kids in the Kitchen

Cooking Healthy Tips

  Learning to cook healthy here’s a tip on how to cook healthy Cooking tip for a healthy family Cooking Healthy Tips                          Cooking Healthy can be an experience… Continue Reading…

Healthy Recipes

Healthy Cooking


Healthy Cooking When Eating Healthy,  you do not need t0 do a keto Diet,     Frequently Asked Questions about Healthy Cooking For many years, you have wanted to substitute that heavy beef curry with maybe a version of a… Continue Reading…

Ketogentics recipes

The Keto Way to Eat


The Keto Way to Eat This Blog will be dedicated to posting Mainly Ketogenics way to eat, recipes for the keto way to eat and a healthy way of eating,and enjoying it. here is a brief explanation on keto and… Continue Reading…

Snacks Appetizers

The Many uses of Bacon

The Many uses of Bacon       Oh my! I am in Hog Heaven! can you name the ways one can add bacon to a dish? Here is some ways you can use BACON some old classics and some… Continue Reading…

Snacks Appetizers

Homemade flat Bread”Pizza”

Flat Bread Pizza starts with a fresh home made flat bread,   So Lets get started , Flat Bread Homemade 1 1/4 cups of all purpose flour/you can blend with wheat flour. 1/2 tsp salt and pepper. 2 tsp olive… Continue Reading…

Ketogentics recipes

Loaded Chilled Cauliflower-Leek Soup

Loaded Chilled Cauliflower-Leek Soup This delicious chilled soup is perfect for those warm summer evenings when you can’t imagine standing over a hot stove. For a beautiful change of pace, consider topping with colorful edible flowers rather than the more… Continue Reading…

Ketogentics recipes

Easy Keto Egg Roll in a Bowl

Chef Ernie Yields serves 6Easy Keto Egg Roll in a Bowl15 minPrep Time 15 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1¼ lb. spicy bulk pork sausage¼ c. water3 c. green cabbage,… Continue Reading…

Ketogentics recipes

What is Ketogentics

What is Keto diet ? I like to say eating The Ketogenic Way     Ketogenic is a diet type of very low carbohydrate, designed to force your body to burn fat instead of glucose for energy, this process produces… Continue Reading…

How to Cook Chicken

Bacon, Goat Cheese & Basil Stuffed Chicken Breasts

So Many friends get stressed about stuffing chicken breast, it’s really very simple, here is a step by step on how to do it, of course you can stuff whatever you wish to. Goat cheese many people make a face… Continue Reading…


Back Yard Vegetable Gardening

BACK YARD Vegetable Gardening                 I love seeing veggies from the garden fresh crisp, and so good for you not to mention the taste, herbs are also my favorite gardens to grow, look… Continue Reading…

Mexican Recpies

Homemade Flour Tortillas

HOMEMDE  Tortillas If you remember Homemade tortillas as I do my mom made the best, you could eat them alone, we like butter on them. But you could do anything with them or fill them as you choose, I make… Continue Reading…

Good soups preparations

The Mother Sauces

    Sauces Make Your Meal, Learn How Just Like Top Chefs. Written By: Chef Ernest Contreras ====================================== Can you make a sauce fit for any dish? Well let me tell you now, that it is not rocket science. learn… Continue Reading…

Beef Dishes

Chicken Fried steak

          Chicken Fried Steak Serves 2 Prep Time – 30 minutes Cook Time – 30 mn INGREDIENTS 2 cube steaks, tenderized salt lots of black pepper seasoning salt 2/3 cup flour 2 eggs, beaten 1/4 cup… Continue Reading…

and Drinks, Uncategorized

“Coffee” How it’s good for you

           Did you know the 6 Key Health Benefits of Coffee Benefits of Coffee   Did you know the 6 Key Health Benefits of Coffee For as long as we can remember, we’ve been warned of… Continue Reading…


Creamy Asparagus Soup


Cream of asparagus soup the best cream of asparagus soup Cream of Asparagus soup       Ernest Contreras Creamy Asparagus SoupIf you prefer use a soup pot and use the same instructions15 minPrep Time 20 minCook Time 35 minTotal… Continue Reading…