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What is Ketogentics

What is Keto diet ? I like to say eating The Ketogenic Way



Ketogenic is a diet type of very low carbohydrate, designed to force your body to burn fat instead of glucose for energy, this process produces ketones hence the name,
“The Ketogentic diet”

Ketogentic Diet Foods

coconut oil
Olive Oil
Nuts and seeds
heavy Cream
sour cream
full fat cheeses
Greek yogurt
Cottage Cheese
Cold water Fatty fish


The Ketogenic Diet / or Keto eating it’s all over the net, but of course we been through this before shall we call it a fad diet, like the beach body diet, the south beach, cabbage diets, well the Ketogentic I believe in it makes sense and I got professional opinions on this one, but again they all are all what you put in, and follow them correctly. I recall years ago people went to diet doctors. And where subscribed pills. Oh boy that was a waste.

So here is some information on The keto diet you be the judge.

There are some very tasty recipes for this diet, like the one below they may seem a bit unusual but most diet do have some adjustments because they must improvise to replace the ingredients not within the guide lines. but I must agree they are GOOD.

One-Skillet Mozzarella Chicken Thighs



Multi-color tomatoes suggested for visual appeal. Can substitute fresh tomatoes of choice.


What is Ketogentics/skillet mozzarella chicken

30 minPrep Time

30 minCook Time

1 hrTotal Time

Yields serves 6


Recipe Image
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  • 3 T. extra virgin olive oil, divided
  • 2 lbs. boneless, skinless chicken thighs
  • 1½ T. Italian seasoning, divided
  • Sea salt and black pepper, to taste
  • 3 T. unsalted butter
  • ¼ c. chicken broth, preferably organic
  • ½ c. multi-colored cherry tomatoes, quartered*
  • 8 oz. fresh Mozzarella cheese, sliced
  • ½ t. red pepper flakes
  • Optional garnish:
  • Sprigs fresh basil


  1. 1. Preheat oven to 425°F.
  2. 2. Heat 1 tablespoon olive oil in a large, oven-safe skillet over medium heat.
  3. 3. Rub the chicken thighs with the remaining olive oil and sprinkle both sides with one tablespoon Italian seasoning. Season with salt and black pepper, to taste, and transfer to the hot skillet.
  4. 4. Cook for 4-5 minutes per side, or until the chicken develops a golden crust. Remove from heat and add butter, chicken broth, and cherry tomatoes. Top each chicken thigh with a slice of fresh Mozzarella cheese and sprinkle with crushed red pepper flakes and remaining Italian seasoning. Season with additional salt and black pepper, if desired.
  5. 5. Transfer skillet into pre-heated oven and roast for 15-20 minutes, or until chicken is cooked through and the Mozzarella is melted. Remove from oven and allow chicken to rest for 5 minutes.
  6. 6. To serve, top chicken with some pan sauce and fresh basil sprigs, if desired. Serve immediately with loaded cauliflower au gratin for a complete LCHF meal or your choice of sides. Enjoy!


Optional garnish: Sprigs fresh basil

this cannot be on the keto diet ? oh it is.


gluten free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free

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The Best Side for the above dish






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