What is Ketogentics

What is Keto diet ? I like to say eating The Ketogenic Way     Ketogenic is a diet type of very low carbohydrate, designed to force your body to burn fat instead of glucose for energy, this process produces ketones hence the name, “The...

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Bacon, Goat Cheese & Basil Stuffed Chicken Breasts

So Many friends get stressed about stuffing chicken breast, it’s really very simple, here is a step by step on how to do it, of course you can stuff whatever you wish to. Goat cheese many people make a face when hearing it, if your...

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Bacon, Blue Cheese, and Mushroom Sliders

Bacon, Blue Cheese, and Mushroom Sliders WOW! the flavor here is unbelievable   Bacon, Blue Cheese, and Mushroom SlidersTip: If you aren’t closely watching your carb count or avoiding added sugar in your recipes, you can add 1 tablespoon Worcestershire sauce to the beef mixture...

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Homemade Chicken Broth

Homemade Chicken Broth Chicken broth is for more then just soup keep plenty on hand in your freezer, Here’s how             Having homemade chicken broth in your freezer is one of life’s simple joys. It’s a super easy to make...

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Back Yard Vegetable Gardening

BACK YARD Vegetable Gardening                 I love seeing veggies from the garden fresh crisp, and so good for you not to mention the taste, herbs are also my favorite gardens to grow, look below and please read the...

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Homemade Flour Tortillas

HOMEMDE  Tortillas If you remember Homemade tortillas as I do my mom made the best, you could eat them alone, we like butter on them. But you could do anything with them or fill them as you choose, I make them often way better then...

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The Mother Sauces

    Sauces Make Your Meal, Learn How Just Like Top Chefs. Written By: Chef Ernest Contreras ====================================== Can you make a sauce fit for any dish? Well let me tell you now, that it is not rocket science. learn what it means to Sauteen,Shear,Deglace,you...

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Chicken Fried steak

          Chicken Fried Steak Serves 2 Prep Time – 30 minutes Cook Time – 30 mn INGREDIENTS 2 cube steaks, tenderized salt lots of black pepper seasoning salt 2/3 cup flour 2 eggs, beaten 1/4 cup vegetable oil 2 cups chicken...

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Healthy Chinese Cooking

          “IMPROVE YOUR HEALTH AND LOSE WEIGHT EFFORTLESS BY EATING HEALTHY & BALANCED FOOD — SEE RESULTS IN 3 WEEKS!” #1 AND MOST DOWNLOADED HEALTHY EATING COOKBOOK: Nicholas Zhou’s best-selling “Real and Healthy Chinese Cooking” cookbook! It has helped 12,800 people...

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Healthy Fish recipes

          On my Last post I got a nice request for more Fish Recipes, so here goes! Grilled Herb Shrimp Ingredients 4 mid-sized shrimp 1 lemon, juiced 2 tablespoons of Dijon mustard 1 teaspoon of dry mustard 1/4 cup of olive...

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