Why Green Tea? Does it Work?


healthy green tea cup with tea leaves


Green Tea – Does It Work?

This Article will Change your mind about Green Tea



Green Tea – Does It Work?

There has been a lot of talk about green tea and how it can work for diets. Does green tea work to help you lose weight? Yes. As long as it is home brewed, unsweetened green tea. If you think that you can drink gallons of sweetened green tea and lose weight, think again.

Green tea has health benefits that are not found in black tea. In general, tea is a drink that is good for you. There are hundreds of different teas and many different flavored green teas. You can have green tea either caffeinated of de-caffeinated. This acts as a diuretic and will cleanse out the system. I drink green tea all day long and have managed to maintain my weight after losing the weight I wanted to lose while going back to my regular diet.

While water works well as a diuretic, green tea is more stimulating. Speaking from someone who has tried both, green tea works better when it comes to dropping the pounds than just drinking plain water. I drink de-caffeinated green tea that I brew myself. You do end up visiting the bathroom often when you drink tea or water all day long, but you also manage to cleanse out your system and keep off the weight.

You should look for green tea in bags or loose that you can brew at home. One of the nicest aspects about green tea is that you can drink it hot or cold. It is easy to make iced green tea even without a tea maker. You just need to have tea bags, a container and boiling water. Put the tea bags into the container, add the boiling water and let it brew for about five minutes. Then fill up the rest of the container with cold water and remove the tea bags. Refrigerate it and you will have iced tea that you can drink all day long.

You can find flavors of green tea in the grocery store that do not contain any calories. Natural green tea, however, works the best. You should not add sugar to the tea as this will defeat the purpose in drinking it.

If you do not like the taste of green tea unsweetened, then drink water. You will find that you take off your water weight, which is usually about five pounds, right away by drinking plenty of green tea or water throughout the day. Not only will it help you lose weight, it also keeps you filled up. You tend to want to eat less when you drink unsweetened drinks all day long. To the contrary, sweetened drinks, even those that are made with artificial sweeteners, make you want to eat more.

Stay away from canned green teas or those that are sold in the stores that are already brewed. They will not allow you to lose weight but can also contribute to you gaining weight. You can also make “sun tea” by putting tea bags into cold water and putting the container by the sunlight. It will brew naturally throughout the day and the taste is often better than if you make it with boiling water.

There are diet green teas that are on the market that are supposed to let you lose more weight. These diet teas are usually heavily concentrated in caffeine. You can get the best effects, without the jitters that you get from taking in too much caffeine, by drinking regular green tea.

If you drink caffeinated green tea, switch to decaffeinated green tea as the day wears on so that you will not be kept awake by the effects of the caffeine. You may want to switch your morning drink from coffee to green tea so that you can get a head start on the day. Although both contain caffeine, the caffeine in coffee is more potent than that in the green tea and less of a diuretic.


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Healthy Food Choices

Plant foods
Any Food from a plant eat a wide variety, be creative and use many assorted plants,
eat foods not made by machines, eat foods with shorter shelf life, cause there is no preserves, to
get more shelf life, my thinking is don’t eat foods that are widely advertised on TV,above all
Read Labels it’s all artificially processed
Eating healthy is something we all would like to do,
although it can be hard.  In order to eat healthy, you
must first make the right food choices.  Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.
You should consume 6 ounces of grains per day.  To do this,
you can eat 3 ounces of whole grain cereals, breads, rice,
crackers, or pasta.  You can get an ounce of grains in
a single slice of wheat bread, or 1 cut of cereal.
These should be varied, as you should eat 2 1/2 cups of
them each day.  You should start eating more of the dark
vegetables, such as broccoli and spinach.  Carrots and
sweet potatoes are good as well.  You should also eat
more dry beans such as peas, pinto beans, and even kidney
beans, white beans.
Fruits are very important.  You should try to eat 2 cups
of them each day.  Focus on eating a variety, such as
fresh, frozen, canned, or even dried fruit.  You can
drink fruit juices as well, although you should use
moderation when doing so.
Milk is your calcium rich friend.  For adults, 3 cups
is the ideal goal.  For kids 2 – 8, 2 cups is where you
want to be.  When choosing milk products or yogurt, you
should go for fat-free or low-fat.  Those of you who
don’t like milk or can’t have it, should go for lactose
free products or other sources of calcium such as fortified
foods and beverages.
Meat and Beans
Eating 5 ounces a day is the ideal goal, as you should go
lean with your protein.  When eating meat, always bake it,
grill it, or broil it, as this will prevent grease from
adding to the equation.  You should vary your protein
as well, with more fish, beans, peas, and nuts.
When cooking your food, you should also limit solid fats
such as butter, margarine, shortening, and lard.  These
foods may add flavor to your dishes, although they can
also help raise your cholesterol as well.  Therefore, you
should try to add these foods and any foods that happen
to contain them.
To help keep your saturated fat, trans fat, and sodium low,
you can check the nutrition facts label.  This label can
be found on the food package and will tell you all the
information you need to know about the food item.
By picking your foods wisely and watching what you eat,
you’ll help control your lifestyle.  Exercise is great as
well, as it goes along perfect with a healthy eating
lifestyle.  No matter what your age may be, eating healthy
will help you keep your active lifestyle for years and
years – even help you and your health in the long run
as well.
   Foods to eat healthy
Photo and Dish by La Pina Cocina >>
Fish is a good Healthy Source a nice Change from plant food
Is his You?
There’s plenty of ways to enjoy fish
Here’s are some suggestions in pictures
 now use your creativity
Just don’t do this


Cooking “Healthy” with chef Ernie

I am and have been doing a lot studies about eating healthy, not only is this a interest of trendy individuals but many studies have been in the media about fast foods and busy life styles that takes away from good eating habits, and how they affect long life, and healthy living.

 my studies and research have taken me beyond just how to eat healthy and posting healthy recipes it’s about educating people about how foods effect our children as you know kids love pizza, burgers, hot dogs, and chicken tenders, fries, also you well know there is a real problem with children obesity and a big danger of Diabetics in our young.

Education is having food knowledge on which foods are good for your body functions. below is a list of foods you should include in your diet,

I do not expect or encourage you to not enjoy a piece of Pizza, or a burger, but I do encourage adding some healthy foods to your diet.The more I read and researched healthy foods the more I got to see why I had so many health issues, and when I began to add good plant food to my diet the better I felt it was that simple, when you read which foods encourage good digestion, and which supply more energy , well read on and see how they can help you and above all I do not recommend prepared packaged foods, just read the labels , they are food you can make yourself, and you know what is going into your meal.

Here’s a new term I decided to add to my eating habits and IT WORKS! We all know it is not a good idea to eat a big meal, then go take a nap, or just sit in front of the TV, Well I was guilty of this very bad habit, you just encourage calories to turn to fat, a brief walk helps a lot, also always make you lunch your big meal and your last meal of the day your smallest meal. I know, I know this is not always possible cause many of us work, an only take 30 minute breaks, not time but for a quick sandwich and a drink, so if this is the case do not over eat at dinner, and take a walk afterwards, it works for me. but worth it out always keep in mind the consequences.

The Healthiest Foods You Can Get


The following is a list of the healthiest foods that

you can get.  This will help you get an idea as

to what foods are the best for your body.


Fruits Apricots

Apricots contain Beta-carotene which helps to

prevent radical damage and also helps to protect

the eyes.  A single apricot contains 17 calories,

0 fat, and one gram of fiber.  You can eat them

dried or soft.


A medium sized mango packs 57 MG of vitamin C,

which is nearly your entire daily dose.  This

antioxidant will help prevent arthritis and also

boost your immune system. 


Cantaloupes contain 117 GG of vitamin C, which is

almost twice the recommended dose.  Half a melon

contains 853 MG of potassium, which is nearly

twice as much as a banana, which helps to lower

blood pressure.  Half a melon contains 97 calories,

1 gram of fat, and 2 grams of fiber.


A tomato can help cut the risk of bladder, stomach,

and colon cancers in half if you eat one daily.

A tomaton contains 26 calories, 0 fat, and only

1 gram of fiber.

Vegetables Onions

An onion can help to protect against cancer.  A

cup of onions offers 61 calories, 0 fat, and 3

grams of fiber.


Broccoli can help protect against breast cancer,

and it also contains a lot of vitamin C and beta-

carotene.  One cup of chopped broccoli contains

25 calories, 0 fat, and 3 grams of fiber.


Spinach contains carotenoids that can help fend

off macular degeneration, which is a major cause

of blindness in older people.  One cup contains

7 calories, 0 fat, and 1 gram of fiber.


Grains, beans, and nuts


Peanuts and other nuts can lower your risk of

heart disease by 20 percent.  One ounce contains

166 calories, 14 grams of fat, and over 2 grams of


Pinto beans

A half cut of pinto beans offers more than 25

percent of your daily folate requirement, which

protects you against heart disease.  Half a cup

contains 103 calories, 1 gram of fat, and 6 grams

of fiber.

Skim milk

Skim milk offers vitamin B2, which is important for

good vision and along with Vitamin A could improve

allergies.  You also get calcium and vitamin D as

well. One cup contains 86 calories, o fat, and 0 fiber.


All cold water fish such as salmon, mackerel, and

tuna are excellent sources of omega 3 fatty acids,

which help to reduce the risk of cardiac disease.

A 3 ounce portion of salmon contains 127 calories,

4 grams of fat, and 0 fiber.


Crab is a great source of vitamin B12 and immunity

boosting zinc.  A 3 ounce serving of crab offers

84 calories, 1 gram of fat, and 0 fiber.

A little food knowledge goes a long way and be creative, it’s fun and healthy, follow the don’t do items.



Characteristics Of The Healthiest Foods

There are literally thousands of foods in existence. Most of these foods constitute a source of numerous nutrients that humans need to incorporate into their diet in order to be healthy. The world’s healthiest foods have very particular characteristics.

Nutrient Dense


The world’s healthiest foods are sources of numerous nutrients that play an essential role in creating and preserving your health. These foods possess higher nutritional value than any other food.

Basically, they contain a very high proportion of nutrients and a very low proportion of calories. The world’s healthiest foods provide you with all of the nutrients that you need in order to enjoy outstanding health. These nutrients are vitamins, minerals, antioxidants, protein, fiber, phytonutrients, fatty acids, and others along with the lowest possible amount of calories.

Whole foods are foods that contain all of the nutrients that they can possibly contain, they are unprocessed and they are free of artificial ingredients.

Easily Recognizable


The world’s healthiest foods are staples that everyone knows and can recognize. Fruits, vegetables, whole grains, meat and fish are all examples of the world’s healthiest foods.

Easy to Get

The world’s healthiest foods can be found easily in any food market in any corner of the world.


The world’s healthiest foods are inexpensive. They are cheapest if purchased locally and in season, and are also of the best quality when in season.


Thankfully, the world’s healthiest foods are also the most delicious foods in the world, especially once you detox from the highly addictive processed foods that are loaded with sugar and unhealthy fats.

Improve Health

Eating the world’s healthiest foods leads to numerous health benefits. Ideally, you should eat them when they are fresh and organically grown in order to fully benefit from them.

Prevent Disease


The healthiest foods, such as, whole foods that include, fruits, vegetables and whole grains contain essential disease preventing antioxidants. By consuming antioxidants, you will be decreasing your risk of developing cancer, chronic diseases, as well as aging healthily and enjoying high energy levels.

You will also be forestalling other illnesses, such as cardiovascular disease, arthritis, asthma and bronchitis.

Furthermore, eating healthy foods improves your vision. This is because antioxidants prevent you from developing cataracts. Cataracts consist in damaged vision, which is caused by the eye’s lens being cloudy. Consequently, by incorporating antioxidants in your diet, you are preserving your vision.

Contain Phytoestrogens

Phytoextrogens exits in plant-based foods, such as soy beans, berries and flaxseeds. Research indicates that people who consume large amounts of phytoextrogens are less likely to suffer from breast cancer, ovarian cancer and endometrial cancer than people who do not consume them.

Contain Dietary Fiber 

Dietary fiber and resistant starches are to be found in whole grains. They improve digestion and strengthen the lining of the intestinal tract. Fiber also plays a key role in healthy weight management, prevention of heart disease and keeping vital organs healthy.

Know your Food




smorgasbord isea10 Whole Foods You Should Eat And Why

Their Characteristics
Readily Available
Reduce Risk Of Heart Disease
High In Phytonutrients & Antioxidants
Excellent Sources Of Vitamins, Minerals And Fiber
Low In Calories


  Boost Your Nutrient Intake Today!

Loaded with nutrients and low in calories.
Meaty and filling can substitute for a main dish and cut 400 calories from a meal.
Great source of B vitamins, selenium, potassium, riboflavin, niacin, copper, and vitamin D.


Contain soluble fiber to lower blood cholesterol and glucose levels.
Vitamin C to help the body form connective tissue and keep the capillaries and blood vessels healthy.

Packed with phytonutrients to prevent heart disease, some cancers and diabetes.
Promote healthy aging and improve short-term memory.
Excellent source of vitamin C and fiber.

Packed with heart healthy omega-3 fatty acids.
Helps to prevent sudden cardiac death and lowers triglyceride levels.
Quality protein that is low in cholesterol and saturated fat.

Sweet Potato
High in antioxidant beta carotene that slows the aging process and can reduce the risk of some specific cancers.
Fat-free and relatively low in calories.


Excellent source of vitamin C, vitamin A and fiber.
Low in calories.



Good for heart health.
Contain healthy monounsaturated fats that reduce triglyceride levels.
Copper for skin and hair health.
Magnesium for flexibility of bones and joints.
High in disease preventing antioxidants.
Protect from Macular degeneration.

One lemon has 100% of daily vitamin C requirements that increases “good” HDL cholesterol and helps to strengthen bones.
Flavonoids that inhibit growth of cancer cells and have anti-inflammatory properties.

Rich in vitamins A, C and Folate.
Boosts immunity.
Great source of magnesium.
Provides beta carotene and lutein linked to anti-aging and prevention of vision related diseases.


Red Beans
Fantastic source of iron, potassium and phosphorus.
Great source of low fat protein and fiber.



Think young 2

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Superfoods for Super Skin

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin. 

One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the “live” bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion.  Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage.  This in turn guards against premature aging, and keeps skin looking younger longer.  Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.

Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed.  EFAs keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall.  Look for oils that are cold pressed, such as olive or extra virgin oil.  We only need about two tablespoons a day of healthy oils, so use wisely.

Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient.  Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.

Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.  

Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well.  Well-hydrated skin is healthy and young-looking.  It also helps move the toxins out of your system so they have less chance to do damage.



               Superfoods for a Healthy Prostate


The prostate gland has a reputation as a health destroyer.  Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra.  This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems. 


Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability.  It also promotes a strong immune system and helps support prostate health in men.  Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body.  It’s also your ally in the battle against heart disease. 


Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.


Foods rich in quercetin include apples, black & green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.


It’s important to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.  Try to avoid caffeine, alcohol, and spicy foods.  Keeping your weight in check will also help maintain a healthy prostate. 



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                                                                      smoothies for good health
Smoothies are advertised as a healthy fruit drink with a variety of benefits. They are known to help people meet their fruit and vegetable requirements, help people lose weight, help boost energy, and so much more. These delicious drinks were the healthy response to the calorie filled  milkshake. However, many people do not truly understand smoothies and what makes them healthy. This is the reason why there are so many unhealthy smoothies and smoothie recipes available on the market.
Though smoothies all have a fruit base, not all of them are necessarily healthy. Many fruits are low in calories and full of vitamins, but other fruits are high in calories. Some have as many calories as a whole meal! When you consider that, plus all the other stuff that is added to most smoothies, like yogurt, ice cream, honey, etc., you may be consuming an extremely high calorie and high in fat drink. In fact, some commercial smoothies have enough fat content for an entire day’s serving.
If you are a fan of smoothies, and you want to reap the benefits of these delicious drinks, it is important that you understand what makes a good and healthy smoothie.
A healthy smoothie is one that uses vegetables, fruit, or berries as a base. This is mixed with shaved ice, and a bit of water. If a dairy component is added, it should be non-fat milk, non-fat yogurt, or soy milk. The fruit that is often used are ones that are low in fat, but high in nutrition, and have a natural sweetness.
Try Asian mangoes, cantaloupe, honeydew melon, watermelon, strawberries, bananas, apples, and pears. These naturally sweet fruit should stop you from adding sugar, honey, or fruit juice to the mix, which are all high in sugar and calories, but low in nutritional value.
Unhealthy smoothies are the ones that are actually quite popular. They are the smoothies that use honey, sugar, or fruit syrup as sweeteners. They use fruit juice instead of water, and add other flavors such as chocolate, peanut butter, ice cream, whole milk, coconut cream, and protein powder.
Unless you know how to count calories, adding any of these ingredients can derail your recommended daily calorie intake. For example, a tablespoon of peanut butter is considered one protein serving. If your smoothie recipe calls for peanut butter, you have to make sure you only eat 3 to 4 other protein servings throughout the day. Some commercial smoothies have been known to pack as much as 950 calories, which is already about half to a third of an adult’s daily calorie allowance.
So, whether you are ordering a smoothie from a store or making them yourself, knowing what goes into your smoothie and how much it adds up in terms of your other meals is important to staying healthy. If you are someone who enjoys following recipes and discovering new blends, grab a smoothie recipe book like “Sensational Smoothies: Drink Your Way to Health Deliciously”. This e-book has sections for various kinds of smoothies, depending on your health goals – whether you want to drink smoothies in order to lose weight by making it replace a meal, or if you are using them to fulfill your vegetable and fruit intake.
Get to know the calorie content of a cup or half a cup of each of the fruits you plan on using often, and try not to use fruit juice, fruit syrup, honey, or sugar. If you do, be sure to calculate for these calories as well. Remember, smoothies can be extremely healthy and good for you, but only if you make sure they are.
If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing e-book contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it here

Drink to Good health

Wine Food Pairing

Wines pricing have several different determinations one being a two or three year old can be only 6.95 a bottle yet a 8 year old can run upwards of 15.00 also depends on the label, you can visit stores like Whole Foods and get a bottle of cabernet only four years old maybe only 6.95 but they are unheard of labels like but buying a generic label there are so many labels I like Sutter house good wine always Modestly priced but I do comparisons many times you can get a nice unheard of label and surprising it’s very tasty.
as far a pairing there are Restaurants with large Cellars with an array of aged wine a wine steward knows his/her inventory and can suggest your wine for your planned meal. This is a art/career that takes some schooling and training. they know how to pair they know more then just a red wine for red meat and white wine for poultry, some white wines or pinkish can be served with a meat like lamb, of Veal, all white wines do not taste alike,
My favorite labels stocked in Local stores.
Sutter House
and my now favorite is a Australian label “Yellow Tail”
I Generally buck tradition and go with my mode. But with guest I try to do as wine captains do know your wine flavors and a bit of history would be impressive as well as informative.
all these labels have the Pinot Noir, Cabernet, Merlot, Chardonnay, Chablis, Vermouth , Chateau,  Rose`, and Shiraz, I have a chart I use to suggest which wine best taste well with which meal, there’s a abundant selections but one should base it on knowing the flavors of wines and the regions they are from, the majority of wines today come fro the US, Italy, France, and Australian, there are some from south Africa.
as soo as I put it together I will post a pairing chart

Mexican vs. Tex-Mex: What is the Difference?

Mexican vs. Tex-Mex: What is the Difference?

Have you ever wondered what the difference is between authentic Mexican and Tex-Mex food? If you look around online, you’ll find plenty of debate over which style of cooking is better. Some “traditionalists” even question if Tex-Mex is a legitimate form of American cuisine. 

No matter where the debate leads, Tex-Mex has earned its place on the American table. Still, that doesn’t answer how Tex-Mex differs from authentic Mexican food.

The roots of Tex-Mex cuisine trace back to the Spanish. The Spanish missionaries brought their recipes to Texas, and when they left the area in the 1700s, the natives of the region had already assimilated portions of their cooking culture into their own.

Along with this influence, early colonization of Texas also included other cultures. For example, individuals from the Canary Islands brought a different flavor palate with them, which included cumin, garlic, and chili powder. These flavors now form the foundation for the Tex-Mex favorite, chili con carne. 

This blending of outside cultures with Mexican farm food and Texas ranch food is evident in many other modern Tex-Mex dishes. 

Read More Below






For instance, you will find a lot more beef in Tex-Mex recipes than in traditional Mexican dishes. Even though beef cattle could be found in Mexico, grasslands were overgrazed and herds were scarce. Pigs, turkeys, wild fowl, chicken, and seafood were more likely available to the average Mexican household. As a result, these ingredients were found in more Mexican dishes.

On the other hand, beef cattle have long been a staple in Texas, so it is only natural that beef plays a more predominate role Tex-Mex recipes.

Before trade and commerce exploded in Mexico, beans, corn, and rice formed the basis for many meals. As Mexican people moved north, these foods found their way onto the plates of many households in Texas. In return, Texans introduced Mexican cooks to more plentiful milk and cheese, in addition to beef. This blending of cultures and cuisine created excitement, especially during the 1940s and 1950s as the borders between the two countries became more open.

During this time, the term ‘Tex-Mex’ was coined and was proudly used to describe Mexican dishes adapted by Texan cooks. However, as decades passed, the recipes lost much of their heritage. By the 1970s, many wonderful Tex-Mex dishes were almost completely revamped into unrecognizable concoctions introduced at carnivals and fairs. , cheese-laden nachos, and soggy tortillas soon gave Tex-Mex cuisine a bad name.

Along with carnival and fair food, much of what we know as Tex-Mex today can be traced in part to the fast food franchise explosion which introduced “Mexican” food to most Americans. These menus typically featured pre-made taco shells which housed a variety of ingredients buried under piles of cheese and sauces. Although these restaurants gave a general nod to a “south of the border” flavor, their menus had little in common with authentic Mexican or Texan cuisine.

What was once an exciting blending of cultures was given a less-than-honorable spin in order to appeal to the masses. Restaurants were popping up all over America claiming to serve only “authentic” Mexican food, when they were actually making a stab at Tex-Mex.

Often, they missed the mark on both.

This is a shame because it left many believing they don’t like either Mexican or Tex-Mex food. If this applies to you, you may want to give both styles of cooking another chance now that you know more about it.

When it comes down to deciding which is best – authentic Mexican fare or Tex-Mex cuisine – there is no right or wrong answer. All you can do is compare and decide for yourself which you prefer. Dive into the many cookbooks available for both Tex-Mex and Mexican cuisines to see what appeals to you. Then visit authentic local restaurants to try for yourself.

In the end, you don’t have to choose, because there’s always room for both.

Get your copy of Mexican recipes and you be the judge

South Of the Border Cook Book

Image Below is from Sonia Mendez Blog , her recipes are the best in Mexican cooking I highly recommend her Click Image of my favorite soup below for recipe and a great  blog.

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